Are You In The Shadows or The Shade?
I went for a morning workout and run today, which is a goal of mine to do more
of: workout early and often.
Here's the regiment:
Run 1 mile
30 pullups
30 air squats
40-meter Sprints (2x)
Run 1 mile
30 pullups
30 air squats
40-meter Sprints (2x)